Dear Dr Fishman
Thank you so much for this website. I have a long history of swinging between bulimia and compulsive over-eating. I am currently a compulsive over-eater.
I have been using your scorecard and I have been trying to address the conflicts in my life as you suggest. I have found it very valuable.
However, one issue that I have is that I always feel afraid when I do try to address the conflicts. I always feel that I will hurt somebody, or that, not so much that they will explode, but that I will explode.
What do you suggest?