Weight Gain Personal Progress Guide

Attached is a personal progress guide for record purposes only to download and save onto your computer.Personal Progress Guide

For each day please record your calorie intake and actual weight by replacing the sample values already in place. The charts contained in the document will change accordingly to show your progress. You will need Microsoft Excelâ„¢ or a compatible spreadsheet program to use this guide.

Please note that the figures on the guide are based on a patient record but not indicative of ideal calorie intake or actual weight.

We suggest you consult a licensed professional for a controlled dietary plan.

Free Download:

Download or open: NZEDS – Personal Progress Guide [148 KB xls]

Recent Comments

  • carole: this makes a lot of sense to me too.I instead of asking and asking for help with my partner and kids do the...
  • Jennifer: Try looking up F.E.A.S.T. on the internet and going onto ‘Around the Dinner Table’. It is a...
  • Jenny: What about spitting? My daughter has changed from anorexia, to a habit of chewing but not swallowing food....
  • Jenny: I just showed my other daughter this (the one without an eating disorder) and she looked skeptical… Do...
  • pip: He’s just moved to CREDS today after his second sectioning. Hoping this is the break we are needing

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Book: Enduring Change in Eating Disorders

Enduring Change in Eating Disorders - Book Cover

Dr Fishman is the author of 'Enduring Change in Eating Disorders – Interventions with long -term results' (Brunner-Routledge 2004).

This book presents the powerful and proven effective model of Intensive Structural Family Therapy and its application to the treatment of eating disorders.