February 12, 2011

Problems, Procrastination and Purging

There is a relationship between problematic relationships, procrastination about unpleasant tasks and the desire to purge and or compulsively overeat.

On this website is an educational tool for overcoming Bulimia Nervosa and Compulsive Overeating.

Here’s how it works: You are faced with multiple stressful situations throughout your days and weeks. If you responded by purging or compulsively over eating, the score is one for each episode.

If instead, you addressed the conflict and didn’t purge or over eat for that episode the score is 0.

Your goal is to have a total score of 0 by the end of each week.

Check out our: Bulimia nervosa & compulsive over-eating worksheet.

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Recent Comments

  • carole: this makes a lot of sense to me too.I instead of asking and asking for help with my partner and kids do the...
  • Jennifer: Try looking up F.E.A.S.T. on the internet and going onto ‘Around the Dinner Table’. It is a...
  • Jenny: What about spitting? My daughter has changed from anorexia, to a habit of chewing but not swallowing food....
  • Jenny: I just showed my other daughter this (the one without an eating disorder) and she looked skeptical… Do...
  • pip: He’s just moved to CREDS today after his second sectioning. Hoping this is the break we are needing

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Book: Enduring Changes in Eating Disorders

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